5 Expert-Approved Exercises for A Stronger Heart

Exercise

Walking

Research shows that brisk walking can further improve your cardiovascular health compared to walking slowly. Other ways to make your walks more challenging are by walking with some weights in hand, adding a half mile every time you go for a stroll, or adding bodyweight exercises every so often.

Interval Training

When you need to work out quickly and are short on time, interval training is a terrific choice. Studies even indicate that HIIT-style exercises, or high-intensity interval training, enhance your heart's ability to respond to exercise as well as your lungs and heart health.

Weightlifting

According to one study, lifting weights can decrease your risk of suffering a heart attack or stroke by 40% to 70%. It can be beneficial to engage with a personal trainer who can instruct you on proper methods and create a training plan specifically for you based on your goals. Yoga Yoga has been shown to lower blood pressure, increase balance and flexibility, and relieve aches and pains. Swimming Swimming is a low-impact exercise, that work your entire body and cardiovascular system. It is a great exercise for those with prior injuries and could not endure high intensity exercise.

Yoga

Yoga has been shown to lower blood pressure, increase balance and flexibility, and relieve aches and pains.

Swimming

Swimming is a low-impact exercise, that work your entire body and cardiovascular system. It is a great exercise for those with prior injuries and could not endure high intensity exercise.