Your allergic reactions may be due to silent inflammation in your body

Your allergic reactions may be due to silent inflammation in your body

The symptoms of allergies like red itchy, runny eyes and the swelling and irritation of our airways all come from unbridled inflammation caused by chemicals that we release from our own cells in a misguided attempt to protect ourselves. Therefore, anything that makes us more inflamed—whether it’s food, chemicals, or even stress—can worsen our allergies.